Pregnant woman consumption that prohibited
- Pregnant Women
Pregnant woman – The gestation period is a challenging period for every woman in their lives. The reason, they should experience body shape changes that will affect the mood and the need to respond in ways different than usual or when you’re not pregnant.
Toughest challenges commonly experienced by pregnant women is hormonal changes that urging them to crave different kinds of foods that are in the list of “don’ts”. Because pregnant women are not only required to maintain personal health, but also must maintain and pay attention to potential health because it kept changing her baby in the womb. So, should pay close attention intake consumed.
What are some foods that prohibited the consumption of pregnant women? Here’s a review that was launched Healthmad.
Fish that are high in calories
Fish rich in protein and are good sources of omega-3 fatty acids. However, there are certain fish that contain mercury in many layers of skin that can damage the nervous system of newborn infants.
Big fish contain more mercury than small fish. Therefore, food and drug watchdog has recommended pregnant women to avoid king mackerel, tilefish, shark, and swordfish (ikang sword / swordfish). Tuna contains lower amounts of mercury, but it should still be wary of.
Soft cheeses
Soft cheeses can be dangerous, especially soft cheeses imported, because the possibility of storing bacteria known as listeria leads and cause miscarriage. These bacteria can cross the placenta and cause infection causing blood poisoning. Impact in some cases lead to babies born with severe disease.
Raw food and undercooked foods of animal-based
Undercooked meat and poultry contain many viruses, parasites, and bacteria. In addition, the possibility of high bacterial poisoning during pregnancy.
Raw eggs
Eating foods that contain raw eggs should be avoided as it contains salmonella. For instance, salad dressing or mayonnaise various other types.
Caffeine
Caffeine intake within reasonable limits is not harmful, but there are several references stating that caffeine can cause miscarriage, especially during the first trimester. Because it’s a diuretic effect, eliminating caffeine intake of fluids from the body so as to make more to lose calcium and water.
Pregnant woman – The researchers said that a lot of caffeine associated with premature birth, miscarriage, and very low weight babies.
Alcohol
Any number of alcohol intake is not recommended at all during pregnancy. Therefore, alcohol should be avoided completely. Because alcohol that enters the body will affect and contaminate the baby’s development. Alcohol should be avoided during pregnancy to breastfeeding because it is dangerous for babies.